Walking into my disaster of a garage after a difficult work/national week on Friday did me in this week. I notice my breathing is shorter, in between holding my breath. You know when a bird gets inside the house and it flys frantically, running into things? It feels like that in my belly and in my chest. My shoulders inch up & my neck muscles tighten. And I want to scream. And cry. Ugh…last week was very hard.
Walking into my disaster of a garage after a difficult work/national week on Friday did me in this week. I notice my breathing is shorter, in between holding my breath. You know when a bird gets inside the house and it flys frantically, running into things? It feels like that in my belly and in my chest. My shoulders inch up & my neck muscles tighten. And I want to scream. And cry. Ugh…last week was very hard.
I keep thinking about the trapped bird. Yes, it feels exactly like that!